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Steve & Elaine have been providing clear intelligent hands-on inversion instruction since 2004.
Their style is energetic & inspiring combining a fusion of flow-yoga, fitness, gymnastics, martial arts,
nursing & Zen influences.
Introduced to yoga in their 40's after having raised 3 children,
adding inversions to the mix made their practices fully blossom.
Workshops ensued from the encouragement of local teachers & student inquiries alike. Thank you for
your support!
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2-Hour Workshop Intensive Includes:
---Free-flow warm-up
---Baseline
Testing: flexibility, strength, balance.
---Wall-Work: building confidence
---Bailing Out:
falling & recovering SAFELY.
---Headstand & Forearm balances
---Handstands
---Individual guidance
Requirements: Physically fit & some yoga experience needed for
maximum benefit.
All Levels Welcome!
Workshops have been our way to give back to NC yoga community friends and therefore are done
by request only.
Click Link Below to see NelsonYogaInversions videos made by Elaine on YouTube
>>> YouTube <<<
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2009 Workshop Schedule:
Heart Center Yoga
Experience the therapeutic benefits
of being upside down in a safe & supportive environment. Feel alignment in action with focus & fun!
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